ACT Workshop Materials
^^ Click image for the ATQ (inquires about frequency and believability of thoughts often associated with depression)
Click image >>> for the blog post mentioned in class, describing one person's journey with ACT
<< Click image for some further thoughts on acceptance / willingness
[sign reads "EMOTIONAL AVOIDANCE DETOUR"]
AND THIS WEEK'S SUGGESTED PRACTICE ! Click the path in 3rd pic for Harris "Join the DOTS" worksheet
Click image for > > >
several different mindfulness practices. Pick one or two to try for a few days!
(10 pg pdf file)
And >HERE< for reflections on mindfulness & self-compassion.
The pic will call up the "Five-M" questionnaire...
< < Cognitive Defusion options
^^ "60 Minutes" Mindfulness ^^ with Kabat Zinn