ACCEPTANCE & COMMITMENT THERAPY -- Introductory Workshop
This introductory ACT Workshop is next being offered on Sunday afternoon, March 5, from 2p to 4p. Please consider reserving your place, as enrollment is limited! RSVP by 3/2/17.
Core topics of the ACT "hexaflex" are explored: Learn to "mind" the mind and become psychologically flexible in the face of difficulty and disappointment / Revive and renew core personal values / Challenge the limitations of the past and the imagined future, learning to live more fully here & now.
We will discover how these support well-being, purposeful living, and brain health. Lots of resources and supporting materials will be provided.
Cost is $40. Contact Dr. Fuhr to reserve your place -- email directly or call 865.244.0888. Please note: This is NOT group therapy. No personal disclosure is required.